Individual therapy provides a meaningful pause in your busy life to deeply explore the patterns that shape your experiences, understand where they come from, and gently release the thoughts and feelings that may be holding you back. In this safe and supportive space, you’ll learn to observe your thoughts and emotions without judgment, allowing you to grow understanding, build resilience, and face life’s challenges with greater confidence and clarity.

Fee: $150/ 50 minutes

Where we come from, by whom and with what values we were raised with, our race, economic status, gender, and societal rules we learned all impact how we feel and behave in relationships as adults. These differences can create lush connections, as well as communication barriers that leave us feeling misunderstood and alone. I help couples listen to understand and empathize, and express feelings honestly (no brutality necessary ) to build trust, secure bonds, reduce anxiety, and strengthen relationships.

Most of us suffer from burnout, compassion fatigue, and general apathy at work from time to time. Having a place to unpack systemic frustrations and develop new self care strategies and conflict resolution skills, reduces stress to create a more united, productive team.

Maybe you’re starting your new business and want to establish mental health practices as part of company culture. Contact me to discuss your group’s needs for a custom made program for reality based, trauma informed, workplace counseling that makes a happy workplace community possible.